Managing emotional pain and conflicts Photo by Elyas Pasban on Unsplash“Ego is something that you come to know — something that you befriend by not acting out or by repressing all the feelings that you feel,” ~ Pema Chodrin Born into a family plagued by mental illness and generational abuse and trauma largely determined my life’s trajectory. That said, […]
Scripture: “But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that… Continue reading on Medium »
Growing Together — The Power of Support and Healing Read More »
Inside the world of misophonia Continue reading on Invisible Illness »
When Even Chewing Sounds Become Torture Read More »
Towards the end of last year, my psychiatric nurse practitioner told me she didn’t have any other medications for me to try. The last one… Continue reading on Mindful Mental Health »
Beyond Traditional Treatment: My Experience with TMS for Treatment-Resistant Depression Read More »
Listen to your body, it knows more than you think. Continue reading on Invisible Illness »
7 Valuable Lessons I Learned Dealing With a Toxic Manager as a Highly Sensitive Person Read More »
Embracing Our Animal Instincts to Combat Stress “Yeah, you’d better back up.” Photo by author: Veronica Wren Picture a recent instance when stress had you in its grip. Maybe it was a looming presentation at work, a heated argument with a loved one, or another unexpected setback. In that moment, your body sensed danger and began to react
My own experience Chapter 1: How it all began Continue reading on ResilientMinds »
The Struggles of Mental illness Read More »
Photo created by the author Continue reading on Invisible Illness »
I’m Less Depressed, But There Were No 5 Simple Steps Read More »
An honest account of the struggle to reclaim my body Continue reading on Invisible Illness »
My History with Eating Disorders, Part 2: Adolescence Read More »
When I was younger I routinely cried on my birthday; now I realize it is a day like any other Continue reading on Invisible Illness »
How I Stopped Hating My Birthday Read More »
