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How does life define us from the experiences we have and from these experiences what do we do that has made us feel alive? brief moments of elation? or a continual breath of contentment? Image taken from freepik.com These are questions I have posed to myself throughout my lifetime since my childhood as a 4ft […]

I came back to these pages, with a new piece — one that seemed to have been missing before Continue reading on Invisible Illness »

Let me know that how I feel is not an inconvenience to you. Continue reading on Invisible Illness »

Examining the argument with an ignorant yoga practitioner that broke my 1+ year no-anger streak Continue reading on Invisible Illness »

This time around, I was unprepared. Continue reading on Invisible Illness »

The intricacies of root cause healing, in practice Continue reading on Invisible Illness »

Tips to get started with setting healthy boundaries in relationships Continue reading on Invisible Illness »

Like a burr, it has attached itself to me and just won’t let go Continue reading on Invisible Illness »

A Personal and Professional Wish List Living Room; Photo by the Author I have worked in the healthcare profession for over 30 years, frequently with people who suffer from depression. My family also has a long history of clinical depression, which I have dealt with personally all my life. People often feel helpless wanting to assist their loved

This is not a regular list of goals that someone may make, this is a deeply personal perspective on the changes I and possibly you can take and the person I wish to become — take what you wish for your journey. Where I came from Just as your own life’s journey is unique to you, mine is unique