The Power of Self-Care: A Path to Mental Clarity
Nurture yourself, find inner [eace Continue reading on Mindful Mental Health »
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How to Let Your Emotions Guide You to Happiness
Photo by Frans van Heerden on Pexels We’ve all been there at some point. Dismissing our feelings so that they don’t get in the way of a work day. Trying to brush off sadness or anger because we don’t have time to deal with it, to avoid starting an argument, or maybe because of an underlying
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Mindfulness & Mental Health
Maintaining a healthy mindset and outlook on life Continue reading on Mindful Mental Health »
Mindfulness & Mental Health Read More »
The Firing Squad: When Metaphor Meets Reality
A story of quiet resolve in the face of illness Tima Miroshnichenko from Pexels“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances.”― Viktor E. Frankl, Man’s Search for Meaning Looking back at it now, I think I always knew something was wrong.
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Were You a Parentified Child?
The long-term effects of parentification on our lives. Continue reading on Invisible Illness »
Were You a Parentified Child? Read More »
The Hidden Danger in Your Cubicle: A Heart-to-Heart About Workplace Stress
Unmasking the silent epidemic that’s breaking hearts (literally) Continue reading on Mindful Mental Health »
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“I Miss Your Hugs and Laughing With Sis. It Feels So Lonely Here.”
How practising mindfulness turned Shibi’s struggles abroad into success Continue reading on Mindful Mental Health »
“I Miss Your Hugs and Laughing With Sis. It Feels So Lonely Here.” Read More »
Talking About Suicide With Someone Suicidal Is the Best You Can Do for Them
No, it won’t make it worse. In fact, you can save their life. Continue reading on Invisible Illness »
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Steps to Maximize Cathartic Crying Spells
Despite the stigma around tears, cathartic crying spells are a potent, necessary weapon against depression Continue reading on Invisible Illness »
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Setting Boundaries in Family Relationships
I am reintroducing myself to my family with the concept that I now have boundaries that must be respected Continue reading on Invisible Illness »
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