Blog

Image created by the author in Canva I began every evening with the same set of good intentions. I was going to read, exercise, and cook a healthy dinner. I might even use the art supplies that were collecting dust in the corner of my spare room. I was determined to use my time after work […]

Creating a lifestyle around mindful self-care Continue reading on Mindful Mental Health »

Photo by Andrew Neel on Unsplash Stonewalling is when a partner blocks all communication with the other person. Learn more about the nuances, the signs, and how to respond to stonewalling. Stonewalling in Dating Every couple fights sometimes. Even if you’ve found your perfect match, and if you’re a proponent of mindful dating, conflicts happen. But while

Steps to conquer social anxiety Continue reading on Mindful Mental Health »

What are you doing to your brain when scrolling shorts Continue reading on Mindful Mental Health »

Photo by Riccardo Mion on Unsplash Have you ever wished you could just swap your brain for a different one? As a highly sensitive person (HSP) with mental health struggles, I know I have. Sometimes, I dislike my brain. I dislike how much I overthink, how anxious I can become, how deeply I think about things,

Do your palms get sweaty when you need to ask for something? Maybe your face gets flushed and your heart beats faster? You are not alone… Continue reading on Mindful Mental Health »

It is a powerful reminder that the human spirit can rise to incredible heights when faced with adversity. Continue reading on Mindful Mental Health »

A warning…! Continue reading on Mindful Mental Health »

Insecurity and fears of abandonment impact my relationships because my parents weren’t emotionally available Continue reading on Invisible Illness »