8 Depression Traps and How I Avoid Them
It is woefully easy for someone with depression to fall into these harmful thought and behavior patterns Continue reading on Invisible Illness »
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Finding Myself: Growing Up with Toxic Parents
Growing up, I often felt like I was living in a fog. Continue reading on Mindful Mental Health »
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Empathy: The Key to Building Stronger Relationships with Kindness
As human beings, we are wired for connection. We crave meaningful relationships that go beyond surface-level interactions Continue reading on Mindful Mental Health »
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The Shadow Side of Mental Health Treatment & Policies
A look at the dark underbelly of psychological practices Continue reading on Invisible Illness »
The Shadow Side of Mental Health Treatment & Policies Read More »
How an Unpredictable Childhood Can Traumatize You
Unpredictable childhoods may be a cause of cPTSD Continue reading on Invisible Illness »
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Tears of Pride: How Gus Walz Challenged Masculinity Norms at the DNC
How one neurodivergent teen’s emotional display is reshaping conversations about men and emotions Continue reading on Mindful Mental Health »
Tears of Pride: How Gus Walz Challenged Masculinity Norms at the DNC Read More »
The Unexpected Reason Why You’re Struggling With Your Emotions
Image created by Daniela Navaes using Figma Sometimes all we need is a distraction, or a quick coping mechanism that takes us out of it, so that we can accomplish a goal. A positive affirmation, a breathing exercise, a guided meditation. I get it. And I don’t take away the value of these tools when used in
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Mad Love: The Perils of Loving a Mindful Mental Health
When Love Turns Into Obsession Continue reading on Mindful Mental Health »
Mad Love: The Perils of Loving a Mindful Mental Health Read More »
Dark Obsession: The Love of a Psycho Woman
When love turns into darkness Continue reading on Mindful Mental Health »
Dark Obsession: The Love of a Psycho Woman Read More »
Four Days in a Crisis Stabilization Center
An inpatient experience changed my BPD daughter in an unexpected way Continue reading on Invisible Illness »
Four Days in a Crisis Stabilization Center Read More »