The Four Ways I’m Fixing My ADHD Sleep Issues
And why sleep is more important — and more challenging — for ADHDers. Continue reading on Invisible Illness »
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Take a Short Walk When Stressed Or Anxious
It is a mental reset button. Continue reading on Mindful Mental Health »
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If At First You Don’t succeed, REtry, REtry Again
CC Alyssa L. Miller One of the hats I wear in my professional life is that of an English as a Second Language teacher. In that role, I teach my adult students what are called “word attack” skills. Despite how violent that sounds, it does not actually involve karate-chopping syllables or body slamming irregular verbs to
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Forgiveness Isn’t Only Something You Offer To Someone Else. It’s Also Something You Gift Yourself
Forgiveness means letting go of anger and resentment; I can hold onto bitterness or forgive and move on Continue reading on Mindful Mental Health »
Nurturing Young Minds: Understanding Children’s Mental Health
Guiding kids through mental challenges Continue reading on Mindful Mental Health »
Nurturing Young Minds: Understanding Children’s Mental Health Read More »
Love Beyond Words: Embracing the Power of Silent Affection
Silence speaks volumes in love Continue reading on Mindful Mental Health »
Love Beyond Words: Embracing the Power of Silent Affection Read More »
The Unseen Battle: Schizophrenia’s Toll on Mind and Body
A survivor’s guide Continue reading on Invisible Illness »
The Unseen Battle: Schizophrenia’s Toll on Mind and Body Read More »
Am I Not Healing Physically Because Of Anxiety?
Sudden insights as supported by science Continue reading on Invisible Illness »
Am I Not Healing Physically Because Of Anxiety? Read More »
I started gym again after 3 years and can’t even get 100 Meters …pathetic!
When you lose your routine, you are losing your character, and it will hurt after some time. Continue reading on Mindful Mental Health »
I started gym again after 3 years and can’t even get 100 Meters …pathetic! Read More »
Enhancing Mood & Mind with Nature
Plants with Mental Health Benefits Continue reading on Mindful Mental Health »
Enhancing Mood & Mind with Nature Read More »