Blog

How a mid-life diagnosis turned my awkward moments into revelations. Bo Burnham said it best: A little bit of everything, all of the time. Getting diagnosed with ADHD at 37 is like getting handed the script of a movie you’ve been acting in your whole life but never fully understood. Suddenly, a lot of those awkward […]

Why putting yourself first is the best way to help others Continue reading on Mindful Mental Health »

Reframing how I look at things to take my control back from others and regain my self-worth Continue reading on Mindful Mental Health »

It’s never too late for radical change Continue reading on Invisible Illness »

Nurturing Your Mind, Body, and Soul Continue reading on Mindful Mental Health »

Whenever I felt overwhelmed by the urge to give up on life, these words of wisdom gave me the strength to fight another day Continue reading on Invisible Illness »

No, meditation it’s not this magic remedy that it has been painted to be by the mindfulness industry Photo by Engin Akyurt | Pexels Over the past few years there has been a wave of awareness about mindfulness and relaxation techniques for stress and anxiety reduction. One of such practices that is often recommended to people

“Gaslighting isn’t real, you’re just crazy” Photo by Andrik Langfield on Unsplash Have you ever heard that phrase before? Or maybe someone told you “You’re too sensitive” after blatantly disrespecting you? If the answer is yes, then congratulations — you’ve been gaslit! What is gaslighting? Gaslighting is manipulation that happens in all kinds of relationships — friendships, romantic partnerships, and even work

After 10 years of teaching, it still gets to me Continue reading on ResilientMinds »

When abandonment precedes death Continue reading on Invisible Illness »