Give Yourself A Time Out:
Why putting yourself first is the best way to help others Continue reading on Mindful Mental Health »
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Accepting What I Can Control
Reframing how I look at things to take my control back from others and regain my self-worth Continue reading on Mindful Mental Health »
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My Autistic Son Overcame Trauma from Domestic Violence and Bullying
It’s never too late for radical change Continue reading on Invisible Illness »
My Autistic Son Overcame Trauma from Domestic Violence and Bullying Read More »
The Vital Importance of Self-Care
Nurturing Your Mind, Body, and Soul Continue reading on Mindful Mental Health »
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5 Quotes That Helped Me Survive 5 Mental Illnesses
Whenever I felt overwhelmed by the urge to give up on life, these words of wisdom gave me the strength to fight another day Continue reading on Invisible Illness »
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Why I, a Meditation Instructor, Don’t Recommend Meditation To Everyone
No, meditation it’s not this magic remedy that it has been painted to be by the mindfulness industry Photo by Engin Akyurt | Pexels Over the past few years there has been a wave of awareness about mindfulness and relaxation techniques for stress and anxiety reduction. One of such practices that is often recommended to people
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How to Spot and Deal With Gaslighting In Dating
“Gaslighting isn’t real, you’re just crazy” Photo by Andrik Langfield on Unsplash Have you ever heard that phrase before? Or maybe someone told you “You’re too sensitive” after blatantly disrespecting you? If the answer is yes, then congratulations — you’ve been gaslit! What is gaslighting? Gaslighting is manipulation that happens in all kinds of relationships — friendships, romantic partnerships, and even work
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When the criticism still hurts
After 10 years of teaching, it still gets to me Continue reading on ResilientMinds »
When the criticism still hurts Read More »
My Mother Died In November, But I Have Been Grieving Her Absence For 25 Years
When abandonment precedes death Continue reading on Invisible Illness »
My Mother Died In November, But I Have Been Grieving Her Absence For 25 Years Read More »
Brain Exercises To Sharpen Your Memory And Focus
Mindfulness Techniques for Enhanced Memory Continue reading on Mindful Mental Health »
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