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And they weren’t political Continue reading on Invisible Illness »

A countdown to International Self-Care Day Continue reading on Mindful Mental Health »

How I do things when executive dysfunction makes it hard Continue reading on Invisible Illness »

Photo by We-Vibe Toys on Unsplash Slow dating is not inherently new, but it kind of went through a mini-renaissance during the pandemic when people had no choice but to take it slow because of lockdowns. Once things started to go back to normal, our dating rhythms began to resemble Formula 1 races again. But what

I’m guessing you want your Depression to go away. You’re probably tired of the numbness, the misery, and the brain fog that comes with the… Continue reading on Mindful Mental Health »

Confronting my negative thoughts Iliana Mihaleva via depositphotos I picked up the ringing phone the other day to hear these words from my friend’s mouth. “I’ve got to do something about my brain,” she said plainly. “Um, you could donate it to science,” I suggested, trying to be helpful. “Well, yes,” she responded, “after I die.” “Why wait until

Ai generated using Adobe Express It’s not a new fact that pure foods raise your vibration. Science has come on board with this idea in recent years. After years of pumping society with vibration blocking foods-starches, high fructose syrup, heavy dense foods with little nutritional value, and engineered meats that also have limited nutritional value, the

How Eye Movement Desensitisation and Reprocessing (EMDR) helped me overcome birth trauma Continue reading on Invisible Illness »

I was diagnosed 30 years ago. Here’s how it has gone. Continue reading on Invisible Illness »

The role of writing in mental health recovery Continue reading on Invisible Illness »