Mindset Matters
10 powerful phrases that helped me Grow Continue reading on Mindful Mental Health »
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Mindful Self-Compassion
Life as a highly sensitive person, living with a TBI and PTSD can be challenging Continue reading on Mindful Mental Health »
Mindful Self-Compassion Read More »
To Believe That “AI” Can “Fix” Therapy or Mental Health Issues Is A Grave Mistake
AI lacks emotional depth required Continue reading on Mindful Mental Health »
To Believe That “AI” Can “Fix” Therapy or Mental Health Issues Is A Grave Mistake Read More »
Understanding the Complexities of ADHD In Girls Beyond Gender
Exploring the Implications of Race, Ethnicity, Socioeconomic Status & Culture Continue reading on Mindful Mental Health »
Understanding the Complexities of ADHD In Girls Beyond Gender Read More »
Are You Living With Purpose?
Our time is the most precious commodity that we have and how we choose to spend it defines the quality of our lives. Continue reading on Mindful Mental Health »
Are You Living With Purpose? Read More »
Update June 9, 2024
I got a home health aide last week. Met with her a couple of times already. She helps with cleaning, laundry, running errands, etc. I like… Continue reading on Mindful Mental Health »
Update June 9, 2024 Read More »
A Victim Impact Statement Helped Me to Reclaim My Sense of Control
I moved from the paralysis of trauma to bolstering my vulnerability Continue reading on Invisible Illness »
A Victim Impact Statement Helped Me to Reclaim My Sense of Control Read More »
5 Truths I Wish Everyone Knew About Endometriosis
Why raising awareness on the illness is not enough Continue reading on Invisible Illness »
5 Truths I Wish Everyone Knew About Endometriosis Read More »
The Limits of Complex Trauma Treatment
Some things in life are not reparable Continue reading on Invisible Illness »
The Limits of Complex Trauma Treatment Read More »
You’re Not Lazy, You’re Disconnected From Your Emotional Needs. Here’s How To Fix It
Photo by Andrea Piacquadio | pexels I don’t like the word “lazy”, because it’s an unfair judgement of someone that barely scratches the surface of what’s really going on. Nothing is easier than labelling someone “lazy” when they don’t meet certain expectations, or when you simply don’t feel like doing something. We don’t like feeling — or being called — “lazy”
You’re Not Lazy, You’re Disconnected From Your Emotional Needs. Here’s How To Fix It Read More »