One Potential Problem with Unpacking Trauma
I can’t seem to find the metaphorical box Continue reading on Invisible Illness »
One Potential Problem with Unpacking Trauma Read More »
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Do You Fear Your Closest Friends And Family Members the Most?
When familiarity breeds deep anxiety Continue reading on Mindful Mental Health »
Do You Fear Your Closest Friends And Family Members the Most? Read More »
Why I Need Music Now More Than Ever
An honest reflection on the last 10 years of my life Continue reading on ResilientMinds »
Why I Need Music Now More Than Ever Read More »
How Forgiving My Mom Led to Greater Healing From Childhood Trauma
It was one of many passages in overcoming and breaking cycles Continue reading on Invisible Illness »
How Forgiving My Mom Led to Greater Healing From Childhood Trauma Read More »
Intrusive Suicidal Thoughts Are Not ‘Just Thoughts’
Debunking the myth that such thoughts can simply be ignored Continue reading on Invisible Illness »
Intrusive Suicidal Thoughts Are Not ‘Just Thoughts’ Read More »
Sixteen More Films to Teach Trauma and Trauma Recovery
A curriculum for a general audience Continue reading on Invisible Illness »
Sixteen More Films to Teach Trauma and Trauma Recovery Read More »
Breaking Free Of A Narcissistic’s Grip
I was naive when I let this stranger into my life, not realizing he would damage my mental health more than I ever did Continue reading on Mindful Mental Health »
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The Worst Thing My Pain Has Taken Is My Attention
It hangs over my head like a giant storm. Continue reading on Invisible Illness »
The Worst Thing My Pain Has Taken Is My Attention Read More »
7 Basic Yoga Poses For Beginners
Beginner-friendly yoga poses Continue reading on Mindful Mental Health »
7 Basic Yoga Poses For Beginners Read More »
The Reason Why I Didn’t Listen To My Brother’s Suicide Note
How therapy helped me close the chapter on his suicide note — but not in the way I had expected Continue reading on Invisible Illness »
The Reason Why I Didn’t Listen To My Brother’s Suicide Note Read More »