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And it’s terrifying Continue reading on Invisible Illness »

Self-Care Strategies For Managing Stress And Anxiety In Daily Life Life can be extremely stressful, and the effects can be unbearable at times. Find out how you can successfully manage it Photo by Tim Gouw on Unsplash You might be at work, and your manager just gave you and your colleague a task to work on with a

How my socks got pulled up and rolled down. Overcoming is a long, intentional, vulnerable process, and it IS possible. Continue reading on Invisible Illness »

Yoga tips for beginners to enhance your practice and ensure a healthy start to your yoga journey Photo by Carl Barcelo on Unsplash Welcome to our yoga blog, where we provide expert advice and yoga tips for beginners to enhance your practice and ensure a healthy start to your yoga journey. Whether you are new to yoga

As somebody who has been suicidal most of his adult life, this surprisingly sensitive stand-up routine made me both laugh and ruminate Continue reading on Invisible Illness »

Trying to regain my agency in a world that has destroyed my mind Continue reading on Invisible Illness »

The Radical Mindfulness Coders Transforming Reality In the hazy backroom lairs of a Toronto tech incubator, an underground nexus of rebel neuroscientists, programmers, and philosopher remnants is secretly building a new kind of operating system. Not just for our laptops and smartphones, but for the core biomechanical hardware driving our minds and overall human experience.

Anger isn’t always a “negative” emotion, despite popular belief. After all, there’s typically a reason why people get angry. Continue reading on Mindful Mental Health »

You’d think that, after nearly five years with my chronic illness, I’d have a pretty solid grasp on it. Continue reading on Invisible Illness »

Here’s what happens when you combine stoicism with therapy Continue reading on Invisible Illness »