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With the advent of social media in today’s digital age, we are the most connected generation and society in history. Yet, the peak of our… Continue reading on ResilientMinds »

I had thought about turning around, but now, with the hilltop in sight, there was no going back The view from the top of Solsbury Hill. Credit: Bill Boese I worked in I.T. for 25 years. After earning a Ph.D. in Chemistry but not finding suitable employment, it was my second choice career. I never enjoyed the

Sharing a useful method I learned in therapy regarding how to rationally and objectively view yourself and your problems Continue reading on Invisible Illness »

Are you a tortoise or a hare? Continue reading on Invisible Illness »

Picture Credit: Unsplash in collaboration with Frank Flores Description: A poem exploring the evolution of consciousness, the cyclical nature of existence, actions contributing to a better world, and souvenirs of legacies in a shared journey toward rays of a goal in the same pole. Something more than one and zero is on its way,somethings more than letters

Mental Health Untold Secrets In this article, I will reveal five little-known strategies that can have a profound impact on your well-being. By implementing these tips, you can take control of your mental health and pave the way for a happier, healthier life.Photo by Total Shape on Unsplash Key Takeaways: Self-care is essential for maintaining good mental health.Building

I finally believed my emotional and mental stress was making me physically sick Continue reading on Invisible Illness »

How Internal Family Systems Therapy Can Help Continue reading on Invisible Illness »

Managing emotional pain and conflicts Photo by Elyas Pasban on Unsplash“Ego is something that you come to know — something that you befriend by not acting out or by repressing all the feelings that you feel,” ~ Pema Chodrin Born into a family plagued by mental illness and generational abuse and trauma largely determined my life’s trajectory. That said,

Scripture: “But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that… Continue reading on Medium »